1. ASICS Men's GEL-Dirt Dog 4 Track And Field Shoe,Sun/Flame/Black,9 M US <br />http://www.amazon.com/gp/produ....ct/B004DCBB5O?tag=sm <br />2. ASICS Women's GEL-Dirt Diva 4 Track And Field Shoe,Limeade/Neon Turquoise,8 M US <br />http://www.amazon.com/gp/produ....ct/B004DCBL54?tag=sm <br />3. ASICS Women's GEL-Dirt Diva 4 Track And Field Shoe,Limeade/Neon Turquoise,8 M US <br />http://www.amazon.com/gp/produ....ct/B004DCBL54?tag=sm <br />4. ASICS Men's GEL-Dirt Dog 4 Track And Field Shoe,Sun/Flame/Black,9 M US <br />http://www.amazon.com/gp/produ....ct/B004DCBB5O?tag=sm <br />5. PUMA Men's TFX Sprint V4 Track and Field Shoe,Metallic Blue/Fluorescent Yellow/Fluorescent Peach,13 M US <br />http://www.amazon.com/gp/produ....ct/B00DNNS5BC?tag=sm <br />6. PUMA Men's TFX Sprint V4 Track and Field Shoe,Metallic Blue/Fluorescent Yellow/Fluorescent Peach,13 M US <br />http://www.amazon.com/gp/produ....ct/B00DNNS5BC?tag=sm <br />7. Amber Sporting Goods Universal Starting Block <br />http://www.amazon.com/gp/produ....ct/B005YAHNT2?tag=sm <br />8. Amber Sporting Goods Universal Starting Block <br />http://www.amazon.com/gp/produ....ct/B005YAHNT2?tag=sm <br />9. adidas Performance Women's Sprint Star 4 W Track and Field Shoe, Solar Blue/White/Glow Orange, 7 M US <br />http://www.amazon.com/gp/produ....ct/B00OV5D5Q6?tag=sm <br />10. PUMA Men's TFX Star V2 Track and Field Shoe,Metallic Blue/Insignia Blue/Fluorescent Yellow,10.5 M US <br />http://www.amazon.com/gp/produ....ct/B00DNNUFMO?tag=sm <br />Top 10 Roller Bags to buy http://goo.gl/wMsL4E <br />Top 10 Safety Gear to buy http://goo.gl/4mFBwV <br />Top 10 Snorkeling Packages to buy http://goo.gl/TbcBn1 <br />Top 10 Climbing Harnesses to buy http://goo.gl/6uaCWP <br />Top 10 Hiking Daypacks to buy http://goo.gl/Oaw0Zh ",

Are you planning a trip to Ghana? There are a few things everyone needs to know before they land.

When you land, there isn’t a lot of time to figure things you… ya kinda need to hit the ground running. After you exit the airport, you are on your own and there are some things you need to know BEFORE you arrive.


👉🏽 Follow our black family blog channel as we relocate from Texas to Ghana in 2020. We go beyond the return and talk about what it's like as a black family living abroad. We’ll share with you all the ins and outs of expat life with weekly check ins and monthly live events. Join this diaspora vlog and hear about Ghana living and moving overseas with your family by subscribing now. Then comment below- what do you want to know about us or about living in Ghana?

__________________________________________________________________
📍 RESOURCE LIST 📍

🥚 EMPOWER https://tidd.ly/2G2TqYm
- If you are still SAVING UP for your move, then the EMPOWER app is a MUST! It will help you keep track of expenses and start building a nest egg. They also have a ton of services too!

🧬️ LIVING DNA https://tidd.ly/32Hm2P9
As far as DNA, Living DNA is super affordable (and they have regular sales) plus they offer the most detailed information for African heritage, including a breakdown of 72 distinct regions! We hope you are from West Africa!

💰 SEND WAVE https://try.sendwave.com/kjap/en
This is by far the easiest way we’ve found to move money from our US accounts and into our pockets. With the MoMo system in Ghana, it’s easy to send people payments with Wave or send yourself cash! Use the referral code: OBOC9 and get a $5 credit when you complete your first transaction.

🦈 SURF SHARK VPN https://surfshark.club/friend/83qtmy89
- We use Surf Shark to get American TV and access websites that we need for work but are blocked because of the African ISP address. If you need internet access to certain sites or just like your Netflix, believe me, this is worth every penny. Use our link and get 30 days FREE!

👕 NOOKED STREETWEAR https://nooked.net/collections/africa-swag
- Love Tony’s Shirts? We love Nooked Streetwear. Ghana shirts for Ghana Lovers!

📞 GOOGLE FI https://g.co/fi/r/F6RN91
- We use Google phone services when we travel internationally. It keeps our US phone number working and lets us stay in touch with friends, work and family.

MOVING ESSENTIALS
Plug Adaptor: https://amzn.to/3lqAWRS
Pocket Charger: https://amzn.to/2YIn6jP
Microfiber Towels: https://amzn.to/38Ss7KR
or check out our full PACKING LIST at www.expatlifeghana.com/packing
__________________________________________________________________
Be sure to check out our closed Facebook Group (for anyone moving to Ghana specifically):
https://www.facebook.com/groups/350881975912888

Find our Ghana Vlog on social media by following us here:
☑️ INSTAGRAM: @ExpatLifeGhana
☑️ FACEBOOK: https://www.facebook.com/Expat....-Life-Ghana-10431211
☑️ WEBSITE: https://www.ExpatLifeGhana.com
__________________________________________________________________
*Our description may include referral codes/links that allow us to earn points or credit that can be redeemed for products and/or subscriptions. When you use our referral code/link, you are helping to support us! Thank you for your support!*

https://www.youtube.com/c/ExpatLifeGhana👉🏽

International Track and Field (N64) - 100m Dash - 9.19s

Ryan Hastings of App State won the men's 800-meters followed by a trio of Texas State runners in Tyrone Jackson (2nd), DeQuad Binder (3rd) and Kyle Denomme (4th). Hastings' winning time was 1:52.01.

Olympic Sprinter Usain Bolt to Take Soccer Field <br />by Storm Bolt announced over the weekend he'll be playing in the 2018 Soccer Aid match. The eight-time Olympic gold medalist Celebrities like Will Ferrell, Louis Tomlinson, Niall Horan and Gordon Ramsey have joined forces with world-class footballers. The event has raised over £24 million (or $33.3 million) for UNICEF UK since its start in 2006. Tickets go on sale today for £10 and £50. The match will be broadcast live on ITV at 8 p.m. BST on Jun. 10th at Old Trafford in Manchester.

Become a channel member: https://www.youtube.com/channe....l/UCELCl88w2kYtsRFeq
Instagram: https://www.instagram.com/throp/
https://www.thropmedia.com

Our First Interview - https://youtu.be/5pmr1A_vL1I?si=VI82kaoweh67fE94

Listen wherever you get your podcasts
Apple Pod https://podcasts.apple.com/us/....podcast/on-deck-with
Google Podcast https://podcasts.google.com/fe....ed/aHR0cHM6Ly9hbmNob
Spotify https://open.spotify.com/show/....1qZXeX5PpFvLmHX1C7eH
Pocket Casts https://pca.st/56pbifex
RadioPublic https://radiopublic.com/on-deck-with-throp-8gbnV1

My Contact
https://thropmedia.com/throp-x
Facebook: https://www.facebook.com/throplife

👇🏾 How to support the channel
https://www.patreon.com/throp

Why Black Lives Matter, Matters

African American Woman‼️ | Living in Ghana‼️CAN IT BE HOME NOW⁉️

To Donate:
Mobile Money +233558650166 NO CALLS

#livinginghana #JudgeMathis #movetoghana #lifeinghana #movetoghana #Movedfromthediasporatoghana #lifeinghana #livinginghana #buyahouseinghana #movefromamericatoghana

ghana, future ghana, ghana 2024, african americans in ghana, accra ghana, living in ghana, ghana trends, foreigners partying hard in accra, ghana vlog, nightlife in ghana, nightlife in accra, nightlife ghana, accra ghana nightlife, festivals in ghana, daytime in Ghana, ghana, Accra, Caribbean in Ghana




#movefromamericatoghana #diasporainghana #accraghana #ghana #Caribbeaninghana

12 Hot Sports Star Michelle Jenneke from Track & Field

Watch both heats from the men's mile finals. Christoph Graf from South Alabama wins the men's mile at the 2016 Sun Belt Conference Indoor Track & Field Championship.

Read or Download http://pdfbook.me

Kendall and Jackie Ham are identical twins, best friends, and teammates. The two have pushed one another on and off the field. Both are First Team All-Patriot League and Academic All-Patriot League Team selections. Before the two go different ways after graduation, the seniors are looking for one more major accomplishment as Bison.

This is the full story of Sadio Mane. Don't forget to subscribe for more!

Subscribe: https://www.youtube.com/channe....l/UCoBh-IxEIYA8UoZHI

Video sources & Reference:
1. https://youtu.be/NFZCYlzXLfo
2. https://en.wikipedia.org/wiki/Sadio_Man%C3%A9

former liverpool player sadio mane
Sadio mane in bayern.

CHECK OUT MY MOST POPULAR VIDEOS
https://www.youtube.com/watch?v=wkwuYXrvkRU&t=77s
https://www.youtube.com/watch?v=tq--WPyeWTM
https://www.youtube.com/watch?v=K3ffPe94gsc&t=5s

GET IN TOUCH WITH ME
Addictedtogambia@gmail.com

FOLLOW ME ON SOCIALS
Twitter: https://twitter.com/ganodidit
Instagram: https://www.instagram.com/ganodidit/

Team USA's Tara Davis-Woodhall and Kenny Bednarek hail World Athletics' plan to award prize money at Olympics

It has been a year since Captain Ibrahim Traore became the leader of Burkina Faso following a military coup. Upon assuming power, Captain Traore had set a goal of enhancing security and reclaiming control of areas occupied by armed groups in the West African country.

Militant attacks have caused thousands of deaths while more than two million people have been displaced in Burkina Faso since 2015 when the violence spilled over from neighbouring Mali and Niger. Traore had promised to reverse the trend in a few months.

By the end of August 2023, the government announced the successful return of over 190,000 of those displaced to their original communities. But the security situation remains precarious.

Captain Traore himself has said ''we are at war'' referring to the violence. He suggested the insecurity could prevent the country from conducting elections scheduled for next year.

He told journalists on his one year anniversary that the elections were ''not a priority'' and that the was ensuring security to ensure candidates are able to travel across the country to campaign.

Although under the transitional plan he was not expected to contest in the election, he hinted at changing the constitution - which could allow him to stand in the elections.

This is coming amid deteriorating relations between Burkina Faso and its former colonial ruler, France with France. The West African country under Traore's junta expelled French troops in February 2023. The junta is strengthening ties with Russia, a major Western rival.

One major decision taken by Burkina Faso along with neighbouring Mali and Niger - both also led by military rulers - is the signing of a mutual defence pact known as the Alliance of Sahel States as anti-French sentiment grows across the region.

So how has Burkina Faso fared in Traore's first year as leader?

#trtafrika #burkinafaso #africa

ESPN International Track & Field (Dreamcast) - Plus fort que Carl Lewis

Benzinga x Champions Circle™️ collaboration presents a VMG special, with Michigan star athletes Mia Manson & Riley Ammenhauser. Catch exclusive insights and support by watching new episodes on the Champions Circle™ YouTube page!<br /><br />Champions Circle™️ Youtube channel: https://youtube.com/@Champions_Circle?si=NeSBXQ5uO0hKtCuV<br /><br />Champions Circle™️ Website: <br />championscircleuofm.com<br /><br />Support and check out all their offers! Go Wolverines!

Track and Field Champion, Carl Brown, talks openly about his battle with rheumatoid arthritis and his decision to join forces with the Arthritis Foundation to help keep Americans in motion.

It took a a while but we're back!