World Athletics recently announced that the Mixed 4x100m Relay will be introduced at the 2025 World Relays as well as the 2026 World Ultimate Championships. Is another mixed relay a good idea for track & Field.
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🎧Want an Audio version of this episode? Check Out The Final Leg Podcast!
🟢 Spotify: https://open.spotify.com/show/....52DCy6GXDSvEyKvKQgOw
🟣 Apple Podcasts: https://podcasts.apple.com/us/....podcast/the-final-le
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Podcast: https://open.spotify.com/show/....70eINNmXl67VqorbTsMO
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Follow Me!
Twitter: https://twitter.com/EmeroleAnderson
Instagram: https://www.instagram.com/atkoeme
My Website: https://www.andersonemerole.com
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QUESTION -- Have a question about track and field history or current events? Comment below!
--------------------------------------------
📚Video Sources:
USATF Podcast: https://youtu.be/NQxKR00a0_Y?si=9cCo78lkxjJoEstA&t=506
2016 Lets Run interview 1: https://youtu.be/WwjK-iIH77g?si=50w_KpL9-oyViaXn
2016 Lets Run interview 2: https://youtu.be/GGGp-hDiAsE?si=7aXhV540BIufxdX0
---------------------------------------------
⏰Video Timestamps
00:00 Intro
01:00 Recent History of Mixed Relays at World Athletics
02:26 2017 Australian Nitro Athletics Mixed 4x100m
03:42 Do Fans Want to See More Mixed Relays?
06:05 Passing the Baton
08:25 Why the 4x100m is appealing

ANALYSIS OF GABBY THOMAS JAMAICAN ORIGIN #trackandfield #caribbeancountry #JAMAICA

At least 32 people were killed in a suicide attack carried out by al-Shabab militants at a popular beachfront location in the Somali capital, a police spokesman said on Saturday.

Abdifatah Adan Hassan from the Somali Police Force said around 63 people were also wounded, some of them critically.

Video footage showed a number of bodies and injured people in Mogadishu's Abdiaziz district.

Al-Shabab controls large parts of southern and central Somalia. The group is affiliated to al-Qaeda and has waged a brutal insurgency for nearly 20 years against the UN-backed government in Somalia.

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For more news, analysis and features visit: www.bbc.com/news

#Mogadishu #Somalia #BBCNews

Saturday, October 3, 2015 - LeAnn Rimes and Eddie Cibrian spectate at Eddies kids soccer match, where his ex-, Brandi Glanville is also in attendance. LeAnn .

Thousands of security cameras have been installed across Somalia's capital to deter attacks by al Shabaab militants, officials say. But for many Mogadishu residents, they are creating fresh headaches too.

#News #somalia #mogadishu #militant #securitycamera #Reuters #Newsfeed

Read the story here: https://reut.rs/40kGBQ6

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https://www.romstation.fr/multiplayer<br />Play International Track & Field 2000 online multiplayer on Nintendo 64 emulator with RomStation.

Welcome everyone again to my channel. This video talks about the steps I believe you should take when looking into buying a house but most importantly apartment hunting. Follow these steps and you are guarantee a decent process in obtaining your beautiful home in Ghana.

Keep in mind that most places do not come with a lot of amenities. Theres a lot to think about and consider when deciding where to live in Ghana. Remember Ghana is huge and there's a lot of places to choose from. This video will give you an idea of how to start, where to look at and things to expect. If you have further questions or concerns regarding this process, please feel free to comment or contact me via Instagram.

Stay Tuned for my New Series called "GROWING UP AFRICAN"

CONNECT WITH ME ON:
Instagram @thegabbymack
Twitter @thegabbymack

Check out Royal Red Properties on Instagram @royalredproperties to help guide you to find your new home!
Also check out Tonaton & MeQasa for more options.

Check out my latest video discussing doing business in Ghana
https://www.youtube.com/watch?v=JyahrAkeUsU

The national anthem of Somalia (Qolobaa Calankeed/Any Nations Flag) with lyrics in Somali and English (SO/EN)
----------

- Somali Lyrics:
Qolobaa calankeed, u waa ceynoo,
Innaga keenu waa, cirkoo kale ee,
oon caadna lahayn, ee caashaqayee.
Xidigyahay cadi, waad na ciidamisee,
Carradaa kaligaa adow curadee
cadceedda sideeda lo caan noqo ee.
Cishadad dhalataad calooshaydii
sidii culaygii cidaad marisee
Allow ha ku celin cawoy dhaha ee.

- English Translation:
Any nations flag bares its own color,
The sky above us does look like ours,
Defects it has none, love it with candor.
Oh thou White Star, at thy service we are,
Superior you are, in any part of our land,
Be famous oh Star! like the sun.
On the day you arose, our hearts you have,
Purified with pureness, your banner
O Allah, do not dim thy flag, in this night we pray.
----------

Used Videos:
- Somalia 4k By Drone - Mogadishu City 4k By Drone
- Mogadishu - Somalia | Time-lapse
- Somalia Drone
- Why I raise the Somali flag every year
- Flying+Over+Somalia
- Boon-Dheere district Mogadishu | Somalia - Timelapse
- SOMALIA: Why You Should Visit Soon
- Mogadishu 2020
- Flag of Somalia Waving [FREE USE]
----------
#Somalia #Qolobaa Calankeed #nationalanthems
----------

In this video I will be telling you the best and easiest way to get your residence permit in Ghana as a foreigner + storytime on my horrible experience.
~
~
Time Stamp:
Intro: 00:00
Requirements for permit application: 00:20
How to apply: 01:55
Storytime: 06:52
Outro: 12:37
~
~

About me:
I am Sametta (Samz). i am a full time international student and a part time digital marketing trainer based in Accra, Ghana. I make experience based and informative content about being in Ghana. Please subscribe, comment, like and share my contents.


connect with me:
https://instagram.com/samettalauren

EQUIPMENTS USED:

CAMERAS: IPHONE 7 for chitchat videos
SAMSUNG NX300 for vlogs
TRIPOD: KODAK TR580, 3110
LIGHTING: RINGLIGHT
POWER LED LIGHT
FAN LIGHT bulbs
Panel light rgb
EDITING TOOLS: PREMIER PRO CC 2019 (software)
PREMIER RUSH (app)
VLLO (app)
IPHONE7 (device)
ACER ASPIRE R11 NOTEBOOK (device)

FQA:
HOW OLD ARE YOU? 22
WHAT'S YOUR NATIONALITY? LIBERIAN
CURRENT RESIDENCE: ACCRA, GHANA

















Tags:
The ugly truth about Ghana, international students in Ghana, Things to know before coming to ghana, ghana 101, moving to ghana, living in ghana, schooling in ghana, ghana vlog, things to do in ghana, ghanaians living in uk, ghana wode maya, moving to ghana from america, moving to ghana from the usa, moving to ghana from uk, moving to ghana 2021, living in ghana as nigerian, living in ghana 2021, living in ghana Africa, ghana year of return, ghana year of return 2021, living in Ghana as a foreigner, living in Ghana as an American, don’t rush to move to Ghana just yet, why you shouldn’t move to Ghana right now, how I feel about the safety in Ghana, my honest opinion about being safe in Ghana
#howtogettourresidencepermitinghana #livinginghana #ghanaimmigrationhorrorstory

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Disclaimer: All individuals filmed in the production of the video, willingly consented to having their images/identity released. No individuals were coaxed or were under duress in any way to participate in this production. All individuals were aware of the nature of the show and were not coerced in any way to participate in such.

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Groundings With My Brothers And Sisters | A Holistic Health Conference
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Enjoy compilation of clips from I Never Knew Tv's interviews with Paula Hurlock.

0:00:05 Comparing yourself to someone else makes no sense
7:08 Need to avoid low frequency from technology and people
14:38 Sex with the wrong person will destroy your life
21:31 Connection between diet and spirituality and anxiety and depression
27:21 Cultivating self-love and self-worth

Learn more about Paula Hurlock and her work at:
https://linktr.ee/wellnessexpe....riencejamaica?fbclid

➡️ Tune into 'I NEVER KNEW 📻'
🇲🇱Roots, Rock, Reggae Music🇲🇱
Hosted By : Jr of 'I Never Knew Tv'
https://www.WLOY.org
Sunday 9 -11 AM EST
Wednesday 8- 10 AM EST
Thursday 10- Noon AM EST

#paulahurlock #ineverknewtv

Heading to Jamaica for an all inclusive vacation near Montego Bay or maybe on a cruise stop in Ocho Rios? Well here are a lot of tips and tourist information on visiting Jamaica. Whether you are going for spring break, a family vacation, or just to enjoy some of the great beaches and rageae music Jamaica has a lot to see and do, but here are the tourist mistakes people make when they visit Jamaica.
Filmed in Ocho Rios, Jamaica
Copyright Mark Wolters 2019

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The Don'ts of Travel Playlist:
https://www.youtube.com/playli....st?list=PLhHcxDH6KFH

The Shocks of Travel Playlist:
https://www.youtube.com/watch?v=89aEoIjzupk&list=PLhHcxDH6KFHqaqZ9o8kX_a4TzdKOQ4kE1

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Our Gear:
We travel with a Microsoft Surface everywhere we go. I edit my videos on it & use it to backup my pictures and vides while we travel. It’s light and the best travel laptop on the market in my opinion.
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We use Sony Alpha series cameras to film our videos. They are compact so you don’t look like a super tourist when you take great pictures and videos while you travel.
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We use Manfrotto Tripods. They are compact, travel well, and honestly I would not use another tripod for my nice cameras.
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Travel Plug that works in pretty much any country & has four USB ports. A must for any traveler.
https://amzn.to/2YDeADt

Want to grab some great gear? We have used Osprey Packs for years & swear by them. Check them out here
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Need some clothing for your next adventure? Patagonia has some pretty good stuff for all kinds of travelers.
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Hey There Fellow Travelers! Thank you for watching our honest travel vlogs from all over this wonderful world. If you would like to get in contact with us please follow us & send us a message via our social media channels below. Also, if you like our travel videos please feel free to share them with other fellow travelers.

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This is the full story of Sadio Mane. Don't forget to subscribe for more!

Subscribe: https://www.youtube.com/channe....l/UCoBh-IxEIYA8UoZHI

Video sources & Reference:
1. https://youtu.be/NFZCYlzXLfo
2. https://en.wikipedia.org/wiki/Sadio_Man%C3%A9

former liverpool player sadio mane
Sadio mane in bayern.

CHECK OUT MY MOST POPULAR VIDEOS
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Vybz Kartel - Jamaica Land We Love - Elastic Riddim - October 2014
Produced By Purpleskunk Entertainment
BB Pin - 7985D238

Web: http://goo.gl/1A7Py9
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Vybz Kartel - Jamaica Land We Love - Elastic Riddim - October 2014
Vybz Kartel - Jamaica Land We Love - Elastic Riddim - October 2014
Vybz Kartel - Jamaica Land We Love - Elastic Riddim - October 2014
Vybz Kartel - Jamaica Land We Love - Elastic Riddim - October 2014
Vybz Kartel - Jamaica Land We Love - Elastic Riddim - October 2014
Vybz Kartel - Jamaica Land We Love - Elastic Riddim - October 2014
Vybz Kartel - Jamaica Land We Love - Elastic Riddim - October 2014


Vybz Kartel - Jamaica Land We Love
Vybz Kartel - Jamaica Land We Love
Vybz Kartel - Jamaica Land We Love
Vybz Kartel - Jamaica Land We Love
Vybz Kartel - Jamaica Land We Love

Proshow Web Video
Jamaica Land We Love Android App. https://play.google.com/store/apps/details?id=net.websitetoapp.app_1977_jamaicalandwelove&feature=search_result#?t=W251bGwsMSwxLDEsIm5ldC53ZWJzaXRldG9hcHAuYXBwXzE5NzdfamFtYWljYWxhbmR3ZWxvdmUiXQ..

You may think racism in America is caused by a few bad apples. But this animation shows how it's a systemic problem.

The history of racism in America goes back hundreds of years. In the 17th and 19th centuries, white men needed land so they took it from Indigenous people and then enslaved Black people to work the land. To justify using free labor, the whites in power promoted a myth that Black people were inferior.

White Americans now hold 85% of this country's wealth. Black Americans hold just over 4% and Hispanics hold just over 3%. People of color are statistically more likely to be impoverished, incarcerated and face discrimination in health care.

Read more: https://www.king5.com/article/....news/community/facin

Two of Niger's neighbouring countries, Burkina Faso and Mali, have issued a joint statement saying they would regard any military intervention in Niger as a declaration of war on them.

On Sunday the regional organisation, Ecowas, threatened to use force to reinstate Niger's elected President Mohamed Bazoum, who was deposed in a coup on Wednesday.

Please subscribe here: http://bit.ly/1rbfUog

#Niger #BBCNews

Track & Field Several Wins Highlight Baylor Invitational | Moon TV News

In this tutorial, we'll show you how to get up and running with Ecamm Live for live streaming, podcasting, and recording videos (including formats like vertical video). We'll take you through all of the basics and answer your questions as we go. If you're new to Ecamm, you can give it a try for free at https://www.ecamm.live

This video is a kick off to our upcoming 21-Day Content Habit Challenge powered by Ecamm and Capsho. You can sign up and take the challenge with us for FREE at https://www.21daycontenthabit.com/

We'll help you make your content workflow as second nature as grabbing your morning coffee ☕

#ecammlive #howtouseecamm #contenthabit #challenge