"AWAKE AND BUILD AFRICA" is an annual event organized by the One Voice Choir-Ghana to use music as a tool to help our course of driving greater awareness of the role of the African youth in Nation Building.

As a youth group, we are conscious of the times in which we find ourselves and our responsibility to the nation and the continent which our rich history places on us.
The event brings together people from diverse cultural backgrounds with the single aim of promoting patriotism and empowering Africans to ‘Awake’ and work towards great possibilities.
Through music, drama and insightful lectures, we seek to address issues that will tweak our thinking in a direction of endless possibilities. Taking into consideration unity, patriotism, peace, sanitation, and all other aspects that will deepen our understanding of the greatness we can achieve if we would come together to build Africa.
Awake and Build Africa is proudly endorsed by ADRA Ghana, who have supported the event since its inception.

Deborah Hinds is a public health professional with over 8 years of experience advancing the mission of optimal health for all, an inalienable right.

00:06 Thoughts on Low Card Diet
02:08 Sustainable approach of weigh lost
04:48 Healthy Carbs
06:49 Black women dealing with obesity
13:14 Micro and Macro Nutrients
16:36 Importance of lifting weights
21:22 Importance of stretching

➡️ Tune into 'I NEVER KNEW 📻'
🇲🇱Roots, Rock, Reggae Music🇲🇱
Hosted By : Jr of 'I Never Knew Tv'
https://www.WLOY.org
Sunday 9 -11 AM EST
Wednesday 8- 10 AM EST
Thursday 10- Noon AM EST

#ineverknewtv

Je sais, je sais, je dois travailler sur ma prononciation.

http://facebook.com/GeographyNowFanpage

http://instagram.com/Paulbarbato

http://twitter.com/GeographyNow

Become a patron! Donate anything and Get exclusive behind the scenes footage! All profits go towards helping me pay my rent so I can focus more of doing GN videos. Go to:

http://patreon.com/GeographyNow

In this video I show you how to share your screen in Ecamm Live. Unlike other livestreaming tools, Ecamm gives you some powerful ways to zoom in and out or choose what viewers see on your screen during the live stream.

𝗛𝗮𝘃𝗲𝗻’𝘁 𝗽𝘂𝗿𝗰𝗵𝗮𝘀𝗲𝗱 𝗘𝗰𝗮𝗺𝗺 𝗟𝗶𝘃𝗲 𝘆𝗲𝘁?
Start a 14-day trial here:
https://www.adriansalisbury.com/ecamm

𝗪𝗮𝗻𝘁 𝘁𝗼 𝗿𝗲𝗮𝗹𝗹𝘆 𝗴𝗲𝘁 𝘁𝗵𝗲 𝗯𝗲𝘀𝘁 𝗼𝘂𝘁 𝗼𝗳 𝗘𝗰𝗮𝗺𝗺 𝗟𝗶𝘃𝗲?
Come and join our Ecamm Live Academy:
https://www.adriansalisbury.com/ecamm-live-academy

↓↓↓ 𝗙𝗥𝗘𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘𝗦 ↓↓↓

Want to Look Professional on Camera? Check out Lights, Camera, IMPACT!
https://www.adriansalisbury.com/lci

Download My Full Equipment List of All The Gear I Use Every Day!
https://www.adriansalisbury.com/gear


↓↓↓ 𝗟𝗘𝗧’𝗦 𝗞𝗘𝗘𝗣 𝗜𝗡 𝗧𝗢𝗨𝗖𝗛 ↓↓↓

Join our FREE Facebook Group:
https://www.facebook.com/group....s/adriansalisburytra
BLOG: http://adriansalisbury.com
INSTAGRAM: https://instagram.com/adriansalisburyhq
FACEBOOK: https://facebook.com/adriansalisburyhq
LINKEDIN: https://www.linkedin.com/company/adriansalisbury


DISCLOSURE: We often review or link to products & services we regularly use and think you might find helpful. Wherever possible we use referral links, which means if you click one of the links in this video or description and make a purchase we may receive a small commission or other compensation.

We're big fans of Amazon, and many of our links to products/gear are links to those products on Amazon. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and related sites.

What can I say except I’m filled with gratitude? To have the opportunity to perform a brand new arrangement of the National Anthem I created along with my talented brother and musical genius, Rouaj Shirley, on Independence Day yesterday at the National Stadium at Grand Gala - the biggest annual event Jamaica stages for the world to see - is something I will FOREVER be proud of!!!

Arranging this was no easy feat. We worked for 3 months to get it just right. I wanted to honour the original composition whilst finding new creative ways to make it fresh and exciting, and I think we did just that. Pitching this on my own to the Jamaica Cultural Development Commission (the public body responsible for all national cultural events) was VERY intimidating at first, but they welcomed it and I’m very grateful to them for trusting me with this amazing task.

A VERY special thanks to my AMAZINGLY TALENTED friend Julianne who designed my look and to the great Cavell for making it a reality in less than a week!

And I absolutely CANNOT forget my people!! All these background singers are my friends - including my actual brother - who said yes long before I finished asking them to sing with me! They’ve all been a part of my journey and I couldn’t do this without them. Sharing the stage with them was electric!!

HAPPY 62nd BIRTHDAY JAMAICA!! We hope we made you proud 🇯🇲❤️

CREDITS
Musical Arrangement: Tarik Alexander - https://www.instagram.com/tarikalexander/ & Rouaj Shirley - https://www.instagram.com/rouajshirley/
Audio Engineer: KaleX - https://www.instagram.com/kalex_dg/
Audio Mix: Nico Groskopf - https://www.instagram.com/nicogroskopf/

Background Vocalists
Ashleigh Cummings - https://www.instagram.com/ash_anda_/
Ayana Dean - https://www.instagram.com/ayanadeanrealty/
Petergaye Bailey
Abbigayle Brown - https://www.instagram.com/abbigayle.gb/
CK René Brown - https://www.instagram.com/ckrenegade876/
Shenea Needham-Paul - https://www.instagram.com/sheneaofficial/
Aaron Cummings - https://www.instagram.com/aron_cumings/
Geovanni Baker - https://www.instagram.com/gobmedia7/
Phillip Holmes - https://www.instagram.com/philljesse/

Creative Designer: Julianne Walker-Thompson - https://www.instagram.com/ladyjujington/
Tailor: Cavell McDermott - https://www.instagram.com/levacdesigns/

SPECIAL THANKS
Jamaica Cultural Development Commission - https://www.instagram.com/jcdcjamaica/
Gregory Simms - https://www.instagram.com/gregbsimms/

Shelly-Ann Fraser-Pryce Finally Breaks Silence On Her Frustration & Humiliation At The 2024 Paris Olympics

The 2024 Paris Olympic Games is by far rated by some of the track community as one of the most pathetic Olympics we’ve ever heard. And this is simply due to the unprecedented frustrations that some of the top track athletes were forced to go through. We saw it with the 5000 meters record holder Kenya’s Faith Kipyegon whose silver medal was suspended before it was reinstated following an appeal. America’s sensation Sha’Carri Richardson is another athlete who also got frustrated, failing to clinch her maiden Olympic gold. But I must say, the athlete who suffered the most was the legendary Jamaican sprinter, Shelly-Ann Fraser-Pryce. At the age of 37, this Olympic Games was to mark the final race of her career, and so her fans were eager to see her end her career ceremoniously with another medal under her name if not a historic third Olympic gold medal.
For context, Fraser-Pryce, one of the most decorated sprinters in history, who boasts as a double Olympic champion, was all set to compete in the women's 100 meters semifinals, at the Paris 2024, her fifth Olympics.

#shellyannfraserpryce
#shacarririchardson
#paris2024
#olympic
#olympicgames
#londondiamondleague
#fbkgames
#olympictrials
#worldrecord
#roma2024
#olympics
#trackandfield
#diamondleague
#athlete
#tnfworldwide
**********************************

WATCH the instrumental version with lyrics at …. https://www.youtube.com/watch?v=l3wQgYQ-xfE&list=UUsSZyjAAMdiSTpmBGbiLUGg&index=2

This channel does not own the music/lyrics, musical arrangement/accompaniment nor the vocal rendition/interpretation.

Best Game Deals at G2A https://www.g2a.com/r/home-page-promo Plays by https://www.twitch.tv/Marthmurderer

Provided to YouTube by PIAS

Awake · Black Rebel Motorcycle Club

B.R.M.C.

℗ Virgin Records America, Inc.

Released on: 2001-01-01

Mixing Engineer: Masaki
Mixing Engineer: Michael Patterson
Mixing Engineer: Peter Hayes
Mixing Engineer: Robert Turner
Producer: Black Rebel Motorcycle Club
Composer: Nick Jago
Composer: Peter B. Hayes
Composer: Robert Turner

Auto-generated by YouTube.