Team USA's Tara Davis-Woodhall and Kenny Bednarek hail World Athletics' plan to award prize money at Olympics

In this weeks episode of the Wide Awake Podcast I spoke to former gang member, Thando. His journey is unique because instead of joining a street gang he chose to stand alone in Africa’s most dangerous city, Cape Town.

During this episode we discussed his childhood and how he transformed from an innocent kid to a ruthless gangster. Thando also shared his experiences inside Pollsmoor, South Africa's most notorious prison. We delved into the story of the Numbers Gang, how he survived after being shot 11 times, his confrontations with other street gangs and the reasons behind his decision to leave his life of crime. Thando also shared some of the most unbelievable stories I have ever heard and much more..


00:00 - Intro
01:29 - Thando’s Background & Gangs
20:59 - Shot Five Times Story
26:32 - How Thando Became A Gangster
36:30 - Getting Arrested & Joining The Numbers Prison Gang
52:48 - Numbers Gang Inside Pollsmoor Prison
01:07:43 - Getting Out Of Prison
01:14:52 - Thando’s Insane Fight With Cape Town’s Biggest Gang
01:23:19 - How Thando Survived As A Solo Gangster
01:37:51 - Thando Tells Crazy Gang Stories
01:44:29 - How Thando Became An Ex-Gangster
02:04:37 - Thando’s Message

Deborah Hinds is a public health professional with over 8 years of experience advancing the mission of optimal health for all, an inalienable right.

00:06 Thoughts on Low Card Diet
02:08 Sustainable approach of weigh lost
04:48 Healthy Carbs
06:49 Black women dealing with obesity
13:14 Micro and Macro Nutrients
16:36 Importance of lifting weights
21:22 Importance of stretching

➡️ Tune into 'I NEVER KNEW 📻'
🇲🇱Roots, Rock, Reggae Music🇲🇱
Hosted By : Jr of 'I Never Knew Tv'
https://www.WLOY.org
Sunday 9 -11 AM EST
Wednesday 8- 10 AM EST
Thursday 10- Noon AM EST

#ineverknewtv

Ready to take your business to the next level? Whether you’re starting from scratch or scaling to consistent $20K weeks, this is your chance to work directly with me and finally dominate your lane.

Here’s what you’ll get:
✅ Proven strategies to grow your business FAST
✅ Exclusive tools, templates, and scripts to save time and maximize results
✅ Personal guidance to make sure you’re always on the right track

This isn’t theory—this is exactly what works, and now it’s your turn.

💥 And to make it a no-brainer, use code INKTV at checkout for 10% off! 💥

Don’t wait—every second you hesitate is a missed opportunity to grow. Hit the link, sign up, and let’s get to work.

📌 Click the link below to join now!

https://www.thebusinessbully.com/20kblitz
.......
Dave Anderson is a multi-time bestselling author, business coach and motivational speaker.

00:00 Intro
00:14:18 Issue with Roland Martin and Oprah Taking Money To Promote Kamala Harris
13:09 End of Title One Schools in USA
25:29 Immigration and Employment Crisis
30:31 Ban of Government Agencies
42:02 Trumps policies impact on the Black community
59:10 Decline of the Black church
1:13:00 Holiday Spending

➡️ You can learn more about Dave Anderson and his work at:
https://businessbullyshow.com

🎧 Catch 'I NEVER KNEW RADIO
for Roots, Rock, Reggae Music!
Hosted by Jr a.k.a 'The Bald Head' of 'I Never Knew TV'
📅 Sundays: 9 - 11 AM EST
📅 Wednesdays: 8 - 10 AM EST
📅 Thursdays: 10 AM - Noon EST
Listen live: https://wloy.org/listen/

#ineverknewtv

The Downside To Ghana | Honest Truth About Living in Ghana | Ghana Fufu & Light soup Mukbang

We discuss some of the things I dislike about Ghana. Ghana isn’t perfect and it’s important people know what the downsides are so they’re not shocked when they visit or relocate. Some of these things include police bribery , rubbish and litter , poeer cuts also known as light off / dumsor. We discuss these issues whilst cooking and eating one of Ghana’s most popular dishes , fufu and light soup with goat meat, as part of this mukbang.

#Ghana #WestAfrica #Ghana #Africa #LifeInGhana #DailyLiving #GhanaFood

*** SUPPORT THIS CHANNEL***
Please use this link to make donations and support this channel.
https://paypal.me/akuadimpless?locale.x=en_GB

*** KEY CONTACTS ***
For business and sponsorship: @akuadimples (instagram and twitter)

Get SOCIAL with me
Instagram: https://www.instagram.com/akuadimples/
Twitter: https://mobile.twitter.com/akuadimples

Intro music: @djbankzoriginal (instagram)

*** OTHER VIDEOS ***
I have several other videos in playlists you'll certainly enjoy. Kindly check them out here...

PLAYLISTS
https://www.youtube.com/channe....l/UCuP9xzg5zsMAcksUO

Kiss From This Dimple,

Akua Dimples xxx

Established in 1995 and headquartered in Atlanta, Georgia, USA, USSC Products continues to strive, thrive and grow and is proud of its achievements as a formulator and manufacturer of its own cutting-edge products. USSC brand names include Dura-Stripe – Aerosol Line Marking Paints, Aqua-Stripe – Bulk Athletic Field Marking Paints, Techline – full range of traffic and highway paints, Stripe-X removal paints, Concrete Defender and CoSi – concrete coatings, Durapave – Asphalt pot hole repair and sealers, All Horizons – Architectural Paints, Coatings, Stains, Sealers and Primers, Specialty Protective Coatings, Custom Coatings, USFT – floor waxes, floor finishes, floor cleaners, Wax and Paint Strippers, Janitorial Products, etc. USSC Products is determined to formulate and manufacture the best performance paints, coatings, and janitorial products. <br /> <br />Business Site: <br />http://www.usscproducts.com/

http://retrogametv.blogspot.com/ pour d'autres vidéos interdites aux plus de 16 bits.

Stanford Track&Field Invitational (4x800)

welcome everyone to this channel please leave a comment base on the movie let me know how you feel about the movies them and what type of story you really want to watch i will try my best to do it..... Starting a program name HELP IF YOU CAN for the needy contact me at 8763636916 call or whatsapp

In this live stream, we explore Jamaica's latest strides in healthcare, education, and real estate. We’ll break down the opening of the country’s first state-owned medical oxygen plant, discuss the urgent call for education reform beyond mere infrastructure, and analyze Kingston Properties Limited’s strategic real estate acquisitions in downtown Kingston. These developments signal Jamaica's commitment to bolstering public health, enhancing educational outcomes, and tapping into real estate potential.

Chapter Markers
0:00 - Intro
10:52 - Introduction to Today's Topics
11:15 - First Article: Education System in Jamaica
12:06 - Second Article: Public Health in Jamaica
12:28 - Third Article: Kingston Properties and Real Estate
13:17 - Additional Articles Preview
15:22 - In-depth Discussion: Jamaica's Economic Potential
17:11 - Viewer Interaction and Comments
20:07 - Impact of Hurricane Burl on Jamaica's Economy
24:01 - Financial Decisions and Economic Policies
27:00 - The Importance of Education Reform in Jamaica
37:32 - Global Examples of Education Reform
43:29 - Enhancing Value Through Education
50:06 - Challenges in the Jamaican Education System
59:03 - National Identity and Workforce Development
1:07:59 - The Role of Apprenticeships and Vocational Training
1:18:02 - Desensitization and Societal Values
1:29:01 - The Influence of Scamming Culture
1:43:08 - Reintegration of the Diaspora and Nation Building
1:58:09 - Closing Thoughts and Future Discussions

Track and field training just as intense as it is rewarding. You've got a lot to choose from outside of running too! We've got awesome high jumps, long jumps, hurdles, javelin throws and pole vaulters! Which one is your favorite? Leave it in the comments!

For more information on The Pinnacle fill out the contact form below:
https://thropmedia.com/pinnacl....e#33ea3c57-f5da-4e1c

This is an exclusive live session with Dominique from Jamaica’s newest luxury development. Get the latest updates on this exciting project, learn about future plans, and hear more about its connection to Throp-X. Plus, Dominique will answer your questions live!

Black Lives Matter - The Artist Talk Show – 2 – Black Lives Matter

Black Lives Matter vs All Lives Matter Supporters (Social Experiment)

Spectral Force OST The Best Track 38_ Field 3

➡️ Watch the full interview ‼️UNCENSORED‼️ with Zen The Herbalist NOW as an 'I Never Knew Tv' YouTube Member -https://www.youtube.com/channe....l/UCwZ2vurIl_X8rv0Dv

Watch more reasonings from Zen The Herbalist
Pt.1 https://youtu.be/9hVUeIEQ9BE
Pt.2 https://youtu.be/unfQVypYGVE
Pt.4 https://youtu.be/S5jdCAZujwE
Pt.5 https://youtu.be/UF5gF2kJxkw

In Part 3 of this insightful reasoning, Zen The Herbalist speaks about the 'constipation crisis' and provides natural ways that can help people have regular bowel movements.

Please click link below to learn more about Zen The Herbalist and his work:
https://buymeacoffee.com/zenwithme

➡️ Tune into 'I NEVER KNEW 📻'
🇲🇱Roots, Rock, Reggae Music🇲🇱
Hosted By : Jr of 'I Never Knew Tv'
https://www.WLOY.org
Sunday 9 -11 AM EST
Wednesday 8- 10 AM EST
Thursday 10- Noon AM EST

#constipation #ineverknewtv

Congratulations to the new Olympic queen

Somalia is what many people think of when you say "failed state" - so why?

Twitter: https://twitter.com/h0serr
Business Email: h0sermailYT@gmail.com

#h0ser #somalia #history

1984 Olympic Games Track & Field - Men's 100 Meter Dash