Racist text messages being sent to Black Americans are under investigation by the FBI. Louisiana Attorney General Liz Murrill joins Chris Jansing to share more on what her team is doing to find out who is behind them.

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The U.S. quartet of Christian Coleman, Fred Kerley, Kyree King, and Courtney Lindsey set the fastest time of the day in the men's 4x100m relay heat to qualify for the final. #NBCSports #Olympics #Paris2024
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U.S. men's 4x100m relay team through to final with a commanding heat | Paris Olympics | NBC Sports
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World Athletics recently announced that the Mixed 4x100m Relay will be introduced at the 2025 World Relays as well as the 2026 World Ultimate Championships. Is another mixed relay a good idea for track & Field.
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🎧Want an Audio version of this episode? Check Out The Final Leg Podcast!
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🟣 Apple Podcasts: https://podcasts.apple.com/us/....podcast/the-final-le
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QUESTION -- Have a question about track and field history or current events? Comment below!
--------------------------------------------
📚Video Sources:
USATF Podcast: https://youtu.be/NQxKR00a0_Y?si=9cCo78lkxjJoEstA&t=506
2016 Lets Run interview 1: https://youtu.be/WwjK-iIH77g?si=50w_KpL9-oyViaXn
2016 Lets Run interview 2: https://youtu.be/GGGp-hDiAsE?si=7aXhV540BIufxdX0
---------------------------------------------
⏰Video Timestamps
00:00 Intro
01:00 Recent History of Mixed Relays at World Athletics
02:26 2017 Australian Nitro Athletics Mixed 4x100m
03:42 Do Fans Want to See More Mixed Relays?
06:05 Passing the Baton
08:25 Why the 4x100m is appealing

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On the 198th episode of The Bald Head-N-The Dread Podcast, Jr (The Bald Head) and Autarchii (The Dread) ask the question 'can black boys learn important life skills without playing sports ?'

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Paula Hurlock is a Jamaican mental health and wellness advocate.

00:00:23 Attacks from sound, light, and technological frequencies
6:32 Avoiding low-vibrational people
8:51 Earth's natural ability to reset itself
16:14 Self-talk and importance of words we use to identify ourselves
21:49 Your family's role in how you feel about yourself
23:40 You cannot buy self-worth
32:00 Self-Care in 2024
36:52 Practices to be mentally healthy
45:01 Solar flares role in the collective awakening taking place on earth

Paula Hurlock starts off speaking about the constant attacks to our bodies by unhealthy frequencies coming from sound, light, and technological devices. Next, Hurlock speaks about the earth's ability to heal itself and the importance of positive self-talk. Later, in the reasoning Hurlock speaks about the futile attempt of buying self-worth, self-care, solar flares, and the collective awakening.

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