Deborah Hinds is a public health professional with over 8 years of experience advancing the mission of optimal health for all, an inalienable right.

00:06 Thoughts on Low Card Diet
02:08 Sustainable approach of weigh lost
04:48 Healthy Carbs
06:49 Black women dealing with obesity
13:14 Micro and Macro Nutrients
16:36 Importance of lifting weights
21:22 Importance of stretching

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Sunday 9 -11 AM EST
Wednesday 8- 10 AM EST
Thursday 10- Noon AM EST

#ineverknewtv

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Roots Reggae New Year's Celebration
https://www.eventbrite.com/e/r....oots-reggae-new-year

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On the 197th episode of The Bald Head-N-The Dread Podcast, Jr (The Bald Head) and Autarchii (The Dread) reason about the recent passing of United Health CEO Brian Thompson and its potential impact on the future of the U.S. healthcare system. They dive deep into the challenges facing American healthcare, from accessibility and affordability to corporate influence. Tune in for a candid conversation about the need for reform and the implications of leadership changes in major healthcare corporations.


🎧 Catch 'I NEVER KNEW RADIO
for Roots, Rock, Reggae Music!
Hosted by Jr a.k.a 'The Bald Head' of 'I Never Knew TV'
📅 Sundays: 9 - 11 AM EST
📅 Wednesdays: 8 - 10 AM EST
📅 Thursdays: 10 AM - Noon EST
Listen live: https://wloy.org/listen/

#beauty #thebaldheadnthedreadpodcast

➡️ GET YOUR TICKETS NOW ‼️
Roots Reggae New Year's Celebration
https://www.eventbrite.com/e/r....oots-reggae-new-year

➡️ Listen Full Podcast : https://ineverknewtv.com/can-b....lack-boys-learn-thes

On the 198th episode of The Bald Head-N-The Dread Podcast, Jr (The Bald Head) and Autarchii (The Dread) ask the question 'can black boys learn important life skills without playing sports ?'

🎧 Catch 'I NEVER KNEW RADIO
for Roots, Rock, Reggae Music!
Hosted by Jr a.k.a 'The Bald Head' of 'I Never Knew TV'
📅 Sundays: 9 - 11 AM EST
📅 Wednesdays: 8 - 10 AM EST
📅 Thursdays: 10 AM - Noon EST
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#sports #thebaldheadnthedreadpodcast

➡️ Watch the full interview with Paula Hurlock NOW as an 'I Never Knew Tv' YouTube Member -https://www.youtube.com/channe....l/UCwZ2vurIl_X8rv0Dv

Watch more reasonings from Paula Hurlock:
Pt.2 https://youtu.be/8lQYchJt_Ck
Pt.3 https://youtu.be/0ewQRG7VVLI
Pt.4 https://youtu.be/_OyinELj6ps
Pt.5 https://youtu.be/PRS0x_4SHdI

Paula Hurlock is a Jamaican mental health and wellness advocate. In part 1 of this reasoning, Hurlock talks about how people, sound, light and technology with bad frequencies will impact your thoughts and feelings.

Please click link below to learn more about Paula Hurlock and his work:
https://paulahurlock.com

➡️ Tune into 'I NEVER KNEW 📻'
🇲🇱Roots, Rock, Reggae Music🇲🇱
Hosted By : Jr of 'I Never Knew Tv'
https://www.WLOY.org
Sunday 9 -11 AM EST
Wednesday 8- 10 AM EST
Thursday 10- Noon AM EST

#frequency #ineverknewtv

🌟 Join the 'I Never Knew TV' Community!
Become a member today: https://www.youtube.com/channe....l/UCwZ2vurIl_X8rv0Dv

Enjoy 'Throw Forward' clip from Nuri Muhammad speaking about UFO's, UAP's and The Mothership Wheel.

➡️ Watch Nuri Muhammad's Full Reasoning With INKTV:
https://youtu.be/sTQ-j-JQDms

🎧 Catch 'I NEVER KNEW RADIO
for Roots, Rock, Reggae Music!
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📅 Wednesdays: 8 - 10 AM EST
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Listen live: https://wloy.org/listen/

#UFO #ineverknewtv

Dr. Okunini Talawa Adodo is a Jamaican Pan-Afrikanist scholar who focuses on Afrikan history, Afrocentric theory, and Afrikan language.

In this reasoning Dr. Okunini Talawa Adodo, explains what 'bedroom colonialism' is and delves deep into the complexities of interracial relationships, self-hate, social conditioning and more.

🎧 Catch 'I NEVER KNEW RADIO
for Roots, Rock, Reggae Music!
Hosted by Jr a.k.a 'The Bald Head' of 'I Never Knew TV'
📅 Sundays: 9 - 11 AM EST
📅 Wednesdays: 8 - 10 AM EST
📅 Thursdays: 10 AM - Noon EST
Listen live: https://wloy.org/listen/

Elon Musk's recent antics have turned Tesla into a battleground for consumer activism. High-profile figures, like Sheryl Crow, are publicly rejecting the brand, dubbing Musk "President Musk" as she divests her Tesla and donates to NPR, which she claims is “under threat.” With competition from global manufacturers already weighing heavily on Tesla’s sales, analysts suggest that a growing number of customers are making "principled stands" against Musk’s controversial affiliations.

A lightning scared the crap out of me this morning, it sounded like it was ripping through something.

Here I am waiting for the bus in Paterson, New Jersey