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Welcome to Nationize!

Join us as we uncover fascinating facts of countries around the world. Whether you're planning a trip or just curious, our channel explores diverse cuisines, languages, history, natural beauty, art, and unique traditions.

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In this video, we're exploring the stunning island of Jamaica and uncovering 20 amazing facts that you may not have known before! From the country's rich history to its unique culture and stunning natural beauty, you'll learn all about the many reasons why Jamaica is such a beloved destination for travelers from around the world. Join us as we take a deep dive into the fascinating history and culture of Jamaica, from the birthplace of reggae music to the origins of the world-renowned Jamaican jerk seasoning. So sit back, relax, and get ready to be swept away on a virtual journey to this incredible Caribbean gem!

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I moved to Jamaica 12 years ago from New York to join my family’s hotel business in Negril. This video is a brief introduction of myself, Winthrope Wellington and to this channel. It includes a quick recap on how I ended up in Jamaica, future plans for the channel and my ambitions to complete the 6 major world marathons; Berlin, Tokyo, New York, Chicago, London and Boston. I will be running the first of these 6 marathons this September 16, 2018 in Berlin.

I plan on uploading a video every week. Some weeks I will do an excursion somewhere in Jamaica, others will be insight into day to day life in Negril, and there will be some travel vlogs as well. Additionally, I plan on having elements of my marathon training in each weeks episode keeping viewers up to date with my training progress.

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BREAKING: Shelly-Ann Fraser-Pryce Makes EXCITING Career Announcement...

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Lance Whittaker, a veteran sports journalist who has covered five Olympic Games, is correct when he said that Shelly-Ann Fraser-Pryce no longer has anything to prove to the world. She already reached unbelievable heights in her career, after all.

Lance’s Zone Interactive co host Ricardo Chambers, who also happens to be a Jamaican track and field athlete, took it a step further and said, [5:09-5:15] Well, the face of track and field - Chamber’s words - is planning to add more to her legacy, whether a gold medal or new record at the fast-approaching Paris Olympics.

So, to start her 2024 Olympic journey, the legendary Jamaican sprinter graced the track a few days ago after a 10-month-long hiatus. As you all know, the 37-year-old, fondly known as the “Polly Rocket” has been dominating the tracks for over a decade now. But this year, the five-world title holder is back to compete in what will be her fifth Olympic run.

📺 Watch the entire video for more information!
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Discover the jaw-dropping changes that happen to you when you're an elite track and field athlete!

Athletics isn't just a sport; it's a catalyst for unbelievable body transformations. In this video, we dive deep into what happens to athletes when they push their limits in various track and field events.

00:00 INTRO
00:55 SHOT PUT HAND
02:05 (ALMOST) UNBREAKABLE BONES
03:11 RUNNER'S BLOOD & PAIN
05:00 FASTER & SMARTER
07:07 LIVING LONGER

Find out how how sprinting increases your cognitive abilities and how the triple jump can make your leg bones almost unbreakable. Learn about the remarkable adaptations that come with shot putting, middle to long-distance running, and more. From extreme muscle development to incredible cardiovascular enhancements, see how track and field shapes the human body in ways you never imagined and uncover the science behind the astonishing transformations from one of the most demanding sports on the planet!

#TrackAndField #Athletics #Sprint #Endurance #sportsscience

References:
Triple Jump bone density: https://europepmc.org/article/med/11557373

Cardiac output in untrained, trained runners and elite runners: https://www.ahajournals.org/do....i/10.1161/01.cir.101

Pain study comparing non athletes, soccer players and endurance athletes: https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC73992

Sprinting study comparing muscle size and strength of untrained, sub-elite and elite sprinters https://pubmed.ncbi.nlm.nih.gov/33009196/

Increased BDNF in sprint runners: https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC55603

8124 former US olympians lifespan study: https://bjsm.bmj.com/content/55/4/206

Head coach of SpeedZone Track & Field Club, Albert Joseph is hoping that 2015 will be a better year for the athletes under his charge. <br />Joseph, who conducts sessions with the athletes at the Cuthbert Peters Park in Gouyave, St John, said that there is now an all-round focus on athletes’ preparations.

Olympic Sprinter Usain Bolt to Take Soccer Field <br />by Storm Bolt announced over the weekend he'll be playing in the 2018 Soccer Aid match. The eight-time Olympic gold medalist Celebrities like Will Ferrell, Louis Tomlinson, Niall Horan and Gordon Ramsey have joined forces with world-class footballers. The event has raised over £24 million (or $33.3 million) for UNICEF UK since its start in 2006. Tickets go on sale today for £10 and £50. The match will be broadcast live on ITV at 8 p.m. BST on Jun. 10th at Old Trafford in Manchester.

The Virginia Tech Hokies Men's Indoor track and field team was looking to become the first host team since the 1979 Maryland Terrapins to claim the Indoor Track and field championship on their home track.

http://www.HowToGetASoccerScholarship.com - Coach Homer discusses college soccer recruiting and how to get soccer scholarships. Visit website now for free video and more on soccer recruiting

ESPN International Track & Field (PlayStation 2) - Trap Shooting

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