Deborah Hinds: Black Women's Struggles With Obesity, Why Women Should Lift Weights and Healthy

Deborah Hinds is a public health professional with over 8 years of experience advancing the mission of optimal health for all, an inalienable right.

00:06 Thoughts on Low Card Diet
02:08 Sustainable approach of weigh lost
04:48 Healthy Carbs
06:49 Black women dealing with obesity
13:14 Micro and Macro Nutrients
16:36 Importance of lifting weights
21:22 Importance of stretching

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